Awe, The Nervous System, and the Healing Power of Wonder
Lately, I’ve been diving deep into the incredible workings of the nervous system. One of the most profound things I’ve learned is how trauma can be stored in the body, manifesting as a dysregulated nervous system. Over time, if left unaddressed, this dysregulation can become chronic—what we often recognise as anxiety.
For years, the dominant approach to anxiety has focused on changing our thought patterns—essentially training the brain to “think differently.” And while cognitive approaches have value, new research shows that true healing must also engage the body. Since trauma is often stored somatically, lasting change comes through helping the body feel safe again. This is done by engaging in practices that create real, felt experiences of safety.
One surprising discovery I made just this week is the transformative power of awe and wonder on the nervous system. When we encounter something truly awe-inspiring, it shifts us into a neurophysiological state where our body and brain become more capable of staying present with sensations—without defaulting to anxiety.
This state of awe supports the nervous system in powerful ways. It allows us to:
Expand our capacity to handle stress and mobilize energy effectively
Process complex emotions without becoming overwhelmed
Transition from high-alert states (fight, flight, or freeze) into calm, regulated ones (rest and digest)
While anxiety tends to narrow our focus and trigger self-protection, awe broadens our awareness. It expands our sense of self and opens us up to new possibilities.
What’s beautiful is that we can cultivate awe intentionally. By seeking out awe-inspiring experiences—whether in nature, art, music, or even silence—we are training our nervous systems to become more resilient, flexible, and regulated.
As I was learning about this, I couldn’t help but think of the awe I feel when I reflect on who God is. When I pause and consider His greatness, I am filled with a deep sense of wonder and peace. Scripture captures this so powerfully:
The heavens proclaim the glory of God. The skies display his craftsmanship.
(Psalm 19:1)
“Who is like you among the gods, O Lord—glorious in holiness, awesome in splendour, performing great wonders?”
(Exodus 15:11)
There is no one like our God. He is beyond what my limited mind can grasp, and yet He holds my life in His hands. That truth fills me with both awe and safety—because I know I’m loved by the One who created the universe.
In a culture fixated on stress management, maybe what we really need is more wonder. When we know our Abba Father, awe comes naturally. So if you’re feeling anxious or overwhelmed, take a moment to step outside, breathe in creation, and remember who God is. Let awe do its work—from the inside out.